Where: CBC/ Emmitt Park
A high-intensity cardio and resistance circuit training program that will increase your endurance, strength, stamina, and power with the use of various equipment, such as, kettlebells, battle ropes, dumbbells, and our own body weight. We will also include plyometric work, sprints, and agility drills.
For more information contact- Ekali Brooks at: ekali.brroks@cbc.email
By joining this group you agree with the terms and conditions of the participant sports waiver seen here: SportsLife Participant Release.